Chronicle Books The Little Book of Mindfulness Book

The Little Book of Mindfulness is a pocket-sized guide for helping you to calm the mind and lighten the spirit. Mindfulness techniques will help you to focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you, you will de-stress and de-clutter your thoughts. A compilation of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities, this book can be opened at any page to help you to center and balance your mind in a few quick and easy steps.